Vegan Receipe -` Spice Up Your Life`- Crispy Sweetcorn, Red Pepper & Jalapeno Corn Flour Vegetable Burgers

Delicious crispy vegetable burgers shown here with a fresh salad of cucumber ribbons and cucumber cubes.

This gorgeous plate of food can be eaten for lunch or dinner!

The flavours of the sweetcorn, onion and jalapeno peppers go really well together, a marriage made in heaven!

A tomato sauce would have also really complimented this meal well but I had run out of tomatoes! 

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To make the crispy vegetable burgers

You will need:

• Sweetcorn x1 small can
• Jalapeno pepper x1
• Red bell pepper x1 small
• Yellow corn flour (Juana brand, Maiz Cascado)
• Black pepper
• Pink salt or sea salt

Chop up the red bell pepper, white onion and jalapenos and add to a mixing bowl with  the sweetcorn. Just look at those fresh vibrant colours!

Next add in the yellow corn flour, salt, black pepper and water and mix the ingredients together to distribute the seasonings.

Add water gradually to form the dough. 

Once you have the desired consistency form them into a patty using the palm of your hands and should look like the ones below. They are then ready to be shallowed fried in a little oil on both sides until golden brown and crispy.

Final food porn pic and compilation of nutritional benefits...

Vegan Receipe - 'WalMato Dip´ - Tomato & Walnut Dip

Delicious creamy tomato and walnut dip that can be used as a sandwhich filler, topping for salads, stirred into cooked or raw pasta/spaghetti, used as a taco filler or served with vegetable batons. 

It would also be used a spread on crackers and rice cakes.

The walnuts tone down the habernero so the heat it's not as intense as when it's just a blend of tomato and habernero peppers.

To make this dip you will need:

○Baby plum tomatoes x10

○Habernero pepper x1

○Coriander 

○Walnuts x1 cup

○Garlic x4 cloves

○Pink Salt

Blend all the ingredients together until you have the desired consistency. You can add less tomatoes if you want the dip to be thicker. 

Enjoy the creamy goodness whoever way you choose!

A compilation of health benefits of the ingredients used.

Vegan Dinner - Onion, Jalapeno & Sweetcorn Patties W Garlic Avocado Mayo Salad

These delicious spicy vegetable burgers are similar to the ´Spice up your life burgers burgers but these have more onion and jalapeno and no red bell peppers.

 The salad that goes with it features papaya seeds with some papaya fruit still attached ´and also a garlic avocado dressing.

Couldn't help but drench the salad in freshly made garlic avocado mayo. 

A filling satisfying lunch that won´t weigh you down.

A simple reciepe with a combination of interesting flavours.

To make the vegetable patties you will need 

○Yellow corn flour x1 cup

○Onion x1 medium

○Jalapeno x1

○Pink salt or rock salt

Below is a picture of how the patties look before frying.

(Click here for step by step process before this stage)

More food porn shots and yellow corn flour benefits.

Demolition in progress!

Vegan Receipe - 'Sweet On You' - Salad Featuring Plantain, Sweetcorn & Tomango Sauce

A filling tasty salad consisting of lettuce, sweetcorn, scoops of avocado, cucumber slices, sauteed carrot and red cabbage with spicy tomato sauce topped with baked plantain.

A beautiful combination of textures and flavours - crisp fresh lettuce, crunchy sweetcorn, creamy avocado, firm hydrating cucumbers, savoury sauteed red cabbage and carrots, fiery tomato, mango and habernero sauce and sweet baked plantain.

Under the plantain and sauce is the sauteed red cabbage and carrot.

An exciting and vibrant salad thats packed full vitamins and minerals!

All you have to decide is whether to make this for your lunch or for your dinner!

To make the sauce you will need:

○Tomatoes x4

○Mango x1

○Habernero pepper x1 

○Pink Salt 

More food porn shots....

Vegan Receipe - 'Tomango' - Salad W Chickpeas & Spicy Tomato & Mango Sauce

A delicious filling salad with a fiery tomato, mango and habernero pepper sauce.

The salad is made up of lettuce, chopped tomatoes, chopped onions, chickpeas, scoops of avocado, sauteed red cabbage and carrot topped with the fiery sauce.

A satisfying lunch or dinner that has a serious kick to it!

Look at all those gorgeous colours, you`re almost eating the rainbow!

Crispy lettuce, juicy tomatoes, creamy avocado, nutty chickpeas and savoury sauteed red cabbage and carrot, an amazing combination of flavours and textures. 

This  tasty salad is mostly raw, the carrots and cabbage are sauteed which gives a nice balance to the textures.

The spicy tomato and mango sauce really pulls all the flavours together.

To make the salad dressing you will need:

○Tomatoes x4 medium
○Mango x1 large
○Habernero pepper x1

For the salad you will need:

○Chopped Lettuce
○Diced Tomatoes
○Diced Onions
○Chickpeas
○Grated Red Cabbage
○Grated  Carrots

More food porn shots...