Vegan Receipe - 'Mashed' - Yellow Cornflour 'Chickn' W Mashed Avocado & Tomato Sauce

This is a receipe for a quick simple and tasty vegan 'chicken' made from yellow cornflour. Crispy `chicken`like taste and texture with the added benefit of bieing gluten free!

In this picture I topped the 'chicken' patties with mashed avocado, chopped tomatoes and onions and served with a side salad of tomato, lettuce and onion salad with a yummy tomato, chill and date sauce.

This is really is such as delicious combination!

I tend to make my food by eyeballing the ingredients so adjust ingredients according to taste.

○Yellow corn flour x1 cup (Juana Brand, Maiz Coscado)
○Pink Rock Salt
○Black Pepper

To make the yellow corn flour vegan chicken...Pour yellow corn flour into a mixing bowl.

Grind in some pink sea salt.

Grind in some black pepper.

Pour in some water little by little and form a dough. You can always add more water or cornflour if initially it's too wet or too dry.

 

You want a firm but moist dough. Once you have the desired texture you can then split into sections and roll into a ball with your hands.

 

Place the balls on a plastic surface (like a freezer bag) and squish with your the palm of your hands then peel off. You want rough shapes and if they come out uneven this actually helps them to look more like chicken when they fry!

Heat up some oil and fry the patties on each side until they are a light golden brown.

For the sauce you will need:

○Tomatoes x2
○Dates x6
○Chilli x1
○Pinch of pink salt

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Vegan Receipe - 'Comfort Me' - Lentil, Tomato & Sweet Potato Stew - Oil Free!

This is such a comforting healthy stew. Ideal for cold evenings. Even though it was hot in Costa Rica when I ate this stew, it was still comforting and hit the spot!

The colours are just as uplifting g as the flavours.

To make this oil free stew you will need:

The ingredients serves 4 people.

○ Brown Lentils 1/2 pack

○Sweet potatoes x2 medium

○Potatoes x2 medium

○Onion x1 medium

○Carrots x1 large

○Small Chilli x1

○ Garlic x4 gloves 

○ Tomatoes x3 large

○Pink Salt 1 Tbsp

○Black Pepper 1 Tsp

To make stew....

Sautee the chopped onion, garlic,tomatoes and chilli with a little water on a medium heat for 5 minutes,

After 5 minutes, add carrots and lentils and 3 cups of water and simmer for approx 25 mins or until the sweet potatoes are soft. Serve with your favourite bread or on it`s own garnished with rocket.

Let's look at the health benefits of the ingredients used...

Vegan Receipe - 'Saucy Sausage' - Vegan Yellow Cornflour 'Sausages' - Just 3 Ingredients!

This receipe is identical to my vegan corn flour 'chicken' except that the dough is rolled into sausage shapes instead of patty shapes.

They are pictured on this page served on a bed of salad with mango and chayote dressing.

They really do tasty like sausages! They are lightly crisp on the outside and nice and meaty on the inside, they remind me slightly of Linda McCartney's Sausages.

I tend to make my food by eyeballing the ingredients so adjust ingredients according to taste..

○Yellow cornflour (Juana Brand, Maiz Cascado)
○Pink Rock Salt
○Black Pepper 

To make the yellow corn flour vegan sausages:

Pour yellow corn flour into a mixing bowl.

Grind in some pink sea salt.

Grind in some black pepper.

Pour in some water little by little and form a dough. You can always add more water or cornflour if initially it's too wet or too dry.

 

You want a firm but moist dough. Once you have the desired texture you can then split into sections and roll into a ball with your hands.

Tear into rough balls and roll between your hands into sausage shapes.

Once firmed fry in a little oil until brown on both sides. 

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To make the sauce you will need:

○ Mango x1 

○ Small chayote - 1/2 

○ Lime Juice

○ Pink Salt 

○ Ginger

Blend until smooth then drizzle over the sausages and salad.

A simple delicious lunch thats gluten free, tasty and nutrious!

Vegan Receipe - 'Chicken-ish' - Gluten Free Vegan 'Chicken' - Just 3 Ingredients! - Chicken Alternative

This is a receipe for a quick simple and tasty vegan 'chicken' made from yellow cornflour.

They can be eaten either sweet or savoury. I n this case I made the vegan chicken itself savoury and served one portion with side salad and the other was topped with bananas which was a nice combination of sweet and savoury!

I tend to make my food by eyeballing the ingredients so these are not official measurements! Adjust ingredients according to taste.

○Yellow Cornflour (Juana Brand, Maiz Cascado)
○Pink Rock Salt
○Black Pepper

To make the yellow corn flour vegan chicken...

Pour yellow corn flour into a mixing bowl.

Grind in some pink sea salt.

Grind in some black pepper.

Pour in some water little by little and form a dough. You can always add more water or cornflour if initially it's too wet or too dry.

 

You want a firm but moist dough. Once you have the desired texture you can then split into sections and roll into a ball with your hands.

 

Place the balls on a plastic surface (like a freezer bag) and squish with your the palm of your hands then peel off. You want rough shapes and if they come out uneven this actually helps them to look more like chicken when they fry!

Heat up some oil and fry the patties on each side until they are a light golden brown.

These vegan 'chicken' burgers are very filling and satisfying and also extremely versatile.

You could also use the pieces as burger buns and put salad inbetween them.

If you do try them let me know your thoughts and whether you ate them sweet or savoury.

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