Wednesday, 3 January 2018

Vegan Receipe - 'Comfort Me' - Lentil, Tomato & Sweet Potato Stew - Oil Free!



This is such a comforting healthy stew. Ideal for cold evenings. Even though it was hot in Costa Rica when I ate this stew, it was still comforting and hit the spot!


The colours are just as uplifting g as the flavours.


To make this oil free stew you will need:

The ingredients serves 4 people.

○ Brown Lentils 1/2 pack
○Sweet potatoes x2 medium
○Potatoes x2 medium
○Onion x1 medium
○Carrots x1 large
○Small Chilli x1
○ Garlic x4 gloves 
○ Tomatoes x3 large
○Pink Salt 1 Tbsp
○Black Pepper 1 Tsp

To make stew....
Sautee the chopped onion, garlic,tomatoes and chilli with a little water on a medium heat for 5 minutes,

After 5 minutes, add carrots and lentils and 3 cups of water and simmer for approx 25 mins or until the sweet potatoes are soft. Serve with your favourite bread or on it`s own garnished with rocket.

Let's look at the health benefits of the ingredients used...
















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