Vegan Receipe - 'Mashed' - Yellow Cornflour 'Chickn' W Mashed Avocado & Tomato Sauce

This is a receipe for a quick simple and tasty vegan 'chicken' made from yellow cornflour. Crispy `chicken`like taste and texture with the added benefit of bieing gluten free!

In this picture I topped the 'chicken' patties with mashed avocado, chopped tomatoes and onions and served with a side salad of tomato, lettuce and onion salad with a yummy tomato, chill and date sauce.

This is really is such as delicious combination!

I tend to make my food by eyeballing the ingredients so adjust ingredients according to taste.

○Yellow corn flour x1 cup (Juana Brand, Maiz Coscado)
○Pink Rock Salt
○Black Pepper

To make the yellow corn flour vegan chicken...Pour yellow corn flour into a mixing bowl.

Grind in some pink sea salt.

Grind in some black pepper.

Pour in some water little by little and form a dough. You can always add more water or cornflour if initially it's too wet or too dry.

 

You want a firm but moist dough. Once you have the desired texture you can then split into sections and roll into a ball with your hands.

 

Place the balls on a plastic surface (like a freezer bag) and squish with your the palm of your hands then peel off. You want rough shapes and if they come out uneven this actually helps them to look more like chicken when they fry!

Heat up some oil and fry the patties on each side until they are a light golden brown.

For the sauce you will need:

○Tomatoes x2
○Dates x6
○Chilli x1
○Pinch of pink salt

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Vegan Receipe - 'Saucy Sausage' - Vegan Yellow Cornflour 'Sausages' - Just 3 Ingredients!

This receipe is identical to my vegan corn flour 'chicken' except that the dough is rolled into sausage shapes instead of patty shapes.

They are pictured on this page served on a bed of salad with mango and chayote dressing.

They really do tasty like sausages! They are lightly crisp on the outside and nice and meaty on the inside, they remind me slightly of Linda McCartney's Sausages.

I tend to make my food by eyeballing the ingredients so adjust ingredients according to taste..

○Yellow cornflour (Juana Brand, Maiz Cascado)
○Pink Rock Salt
○Black Pepper 

To make the yellow corn flour vegan sausages:

Pour yellow corn flour into a mixing bowl.

Grind in some pink sea salt.

Grind in some black pepper.

Pour in some water little by little and form a dough. You can always add more water or cornflour if initially it's too wet or too dry.

 

You want a firm but moist dough. Once you have the desired texture you can then split into sections and roll into a ball with your hands.

Tear into rough balls and roll between your hands into sausage shapes.

Once firmed fry in a little oil until brown on both sides. 

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To make the sauce you will need:

○ Mango x1 

○ Small chayote - 1/2 

○ Lime Juice

○ Pink Salt 

○ Ginger

Blend until smooth then drizzle over the sausages and salad.

A simple delicious lunch thats gluten free, tasty and nutrious!

Vegan Receipe - 'Chicken-ish' - Gluten Free Vegan 'Chicken' - Just 3 Ingredients! - Chicken Alternative

This is a receipe for a quick simple and tasty vegan 'chicken' made from yellow cornflour.

They can be eaten either sweet or savoury. I n this case I made the vegan chicken itself savoury and served one portion with side salad and the other was topped with bananas which was a nice combination of sweet and savoury!

I tend to make my food by eyeballing the ingredients so these are not official measurements! Adjust ingredients according to taste.

○Yellow Cornflour (Juana Brand, Maiz Cascado)
○Pink Rock Salt
○Black Pepper

To make the yellow corn flour vegan chicken...

Pour yellow corn flour into a mixing bowl.

Grind in some pink sea salt.

Grind in some black pepper.

Pour in some water little by little and form a dough. You can always add more water or cornflour if initially it's too wet or too dry.

 

You want a firm but moist dough. Once you have the desired texture you can then split into sections and roll into a ball with your hands.

 

Place the balls on a plastic surface (like a freezer bag) and squish with your the palm of your hands then peel off. You want rough shapes and if they come out uneven this actually helps them to look more like chicken when they fry!

Heat up some oil and fry the patties on each side until they are a light golden brown.

These vegan 'chicken' burgers are very filling and satisfying and also extremely versatile.

You could also use the pieces as burger buns and put salad inbetween them.

If you do try them let me know your thoughts and whether you ate them sweet or savoury.

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