Vegan Receipe - 'Bloody Raw' - Zoodles Salad W Beetroot Sauce

A simple nutrious raw zoodles salad with a spicy raw beetroot, carrot and tomato sauce on a bed of lettuce finished off with a garnish of sliced cucumbers.

To create the zoodles you can either use a spiralised or vegetable peeler.

To make the delicious spicy sauce you will need:

○Beetroot x1

○Carrot x1

○Tomatoes x4 medium

○Pink Salt

○Ginger

○Habernero pepper x1 small

Blend the ingredients until evenly combined and pour over zoodles and enjoy!

Vegan Receipe - 'Naughty but Nice' - Raw Chayote Salad with Black Refried Beans

I am high raw and eat approx 85%-90%raw the majority of the time. 

Sometimes this can drop down to 50/50 but even at 50/50 I still reap the many health benefits I didn't have when I was eating 100% cooked vegan meals.

This chayote salad features some processed food in the form of black refried beans.
The salad is made up of:

○Chayote
○Lettuce
○Papaya Seeds
○Black Refried Beans 

Initially I only filled the pepper with the refried beans but the refried beans tasted so good so I added more to the salad!

And voila...a simple tasty filling salad with some naughtiness!

The raw vegerables has a cleansing effect to the effects of the refried beans so I didn't get as much of the tired feeling that I would have got if I had eaten it with rice or other grains.

Vegan Receipe - 'Ripe N Ready' - Raw Ripe Plantain & Avocado Salad

In a previous post I showed a simple combo of raw plantains with sliced habernero peppers and sea vegetable seasoning.

That was first time eating raw plantain and I liked it so much that I thought I would have it again!

Thus time I added my beloved avocados and some coriander as well the same sea vegetable seasoning and habernero peppers again.

Click here to read the amazing healing powers of the habernero peppers 

SALAD INGREDIENTS

○Ripe Plantains x2

○Avocados x2 small

○Habernero peppers x6

○Ginger

○Coriander 

○Algamar Sea Vegetable Seasoning 

This time the spiciness is not as obvious due to the creaminess of the avocados and yummy coriander flavour.

A delicious and nutrious filling lunch!

Give it a try and let me know your thoughts!