Vegan Receipe - 'WalMato Dip´ - Tomato & Walnut Dip

Delicious creamy tomato and walnut dip that can be used as a sandwhich filler, topping for salads, stirred into cooked or raw pasta/spaghetti, used as a taco filler or served with vegetable batons. 

It would also be used a spread on crackers and rice cakes.

The walnuts tone down the habernero so the heat it's not as intense as when it's just a blend of tomato and habernero peppers.

To make this dip you will need:

○Baby plum tomatoes x10

○Habernero pepper x1

○Coriander 

○Walnuts x1 cup

○Garlic x4 cloves

○Pink Salt

Blend all the ingredients together until you have the desired consistency. You can add less tomatoes if you want the dip to be thicker. 

Enjoy the creamy goodness whoever way you choose!

A compilation of health benefits of the ingredients used.

Vegan Receipe - 'Beet It' - Beetroot Cashew Cheese

This is a receipe for a delicious, rich and creamy beetroot cashew nut soft cheese.

You can serve this creamy goodness on crackers, rice cakes or use as a dip for vegetable batons, stir into pasta, use as a sandwich/taco filler or as the base or 'cheese' topping for a vegan pizza!

Although this cashew cheese spread owes it's colour to the beetroot it also features carrots!

To make this yummy cashew cheese you will need:

○Soaked Plain Raw Cashews  x1 cup (not roasted,  no salt or seasonings)
○Beetroot x1 small
○Carrot x1 small
○Papaya Seeds (optional)
○Garlic x4-6 cloves
○Olive Oil x4 TBSP
○Pink Salt

Blend all the ingredients until you have the texture below or your preferred desired texture and then enjoy this creamy delight in which ever way you choose!

Below are some health benefit compilations of the main ingredients.