Vegan Receipe -` Spice Up Your Life`- Crispy Sweetcorn, Red Pepper & Jalapeno Corn Flour Vegetable Burgers

Delicious crispy vegetable burgers shown here with a fresh salad of cucumber ribbons and cucumber cubes.

This gorgeous plate of food can be eaten for lunch or dinner!

The flavours of the sweetcorn, onion and jalapeno peppers go really well together, a marriage made in heaven!

A tomato sauce would have also really complimented this meal well but I had run out of tomatoes! 

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To make the crispy vegetable burgers

You will need:

• Sweetcorn x1 small can
• Jalapeno pepper x1
• Red bell pepper x1 small
• Yellow corn flour (Juana brand, Maiz Cascado)
• Black pepper
• Pink salt or sea salt

Chop up the red bell pepper, white onion and jalapenos and add to a mixing bowl with  the sweetcorn. Just look at those fresh vibrant colours!

Next add in the yellow corn flour, salt, black pepper and water and mix the ingredients together to distribute the seasonings.

Add water gradually to form the dough. 

Once you have the desired consistency form them into a patty using the palm of your hands and should look like the ones below. They are then ready to be shallowed fried in a little oil on both sides until golden brown and crispy.

Final food porn pic and compilation of nutritional benefits...

Vegan Receipe - 'Sweet On You' - Salad Featuring Plantain, Sweetcorn & Tomango Sauce

A filling tasty salad consisting of lettuce, sweetcorn, scoops of avocado, cucumber slices, sauteed carrot and red cabbage with spicy tomato sauce topped with baked plantain.

A beautiful combination of textures and flavours - crisp fresh lettuce, crunchy sweetcorn, creamy avocado, firm hydrating cucumbers, savoury sauteed red cabbage and carrots, fiery tomato, mango and habernero sauce and sweet baked plantain.

Under the plantain and sauce is the sauteed red cabbage and carrot.

An exciting and vibrant salad thats packed full vitamins and minerals!

All you have to decide is whether to make this for your lunch or for your dinner!

To make the sauce you will need:

○Tomatoes x4

○Mango x1

○Habernero pepper x1 

○Pink Salt 

More food porn shots....

Vegan Receipe - 'Tomango' - Salad W Chickpeas & Spicy Tomato & Mango Sauce

A delicious filling salad with a fiery tomato, mango and habernero pepper sauce.

The salad is made up of lettuce, chopped tomatoes, chopped onions, chickpeas, scoops of avocado, sauteed red cabbage and carrot topped with the fiery sauce.

A satisfying lunch or dinner that has a serious kick to it!

Look at all those gorgeous colours, you`re almost eating the rainbow!

Crispy lettuce, juicy tomatoes, creamy avocado, nutty chickpeas and savoury sauteed red cabbage and carrot, an amazing combination of flavours and textures. 

This  tasty salad is mostly raw, the carrots and cabbage are sauteed which gives a nice balance to the textures.

The spicy tomato and mango sauce really pulls all the flavours together.

To make the salad dressing you will need:

○Tomatoes x4 medium
○Mango x1 large
○Habernero pepper x1

For the salad you will need:

○Chopped Lettuce
○Diced Tomatoes
○Diced Onions
○Chickpeas
○Grated Red Cabbage
○Grated  Carrots

More food porn shots...

Vegan Receipe ' - Almost Hummus' Salad - Oil Free

This fresh sexy salad seriously kicks ass! Yes you read that right....'sexy' salad.

I couldn't find any tahini local to where I was staying in San Jose so I made 'Almost Beetroot Hummus' and it was still delicious and I still felt like I was eating hummus.

Before demolition...

⚠Salad demolition in progress⚠

The salad is made up of:

○Chopped tomatoes
○Chopped onions
○Lettuce
○Avocado x1 small 
○Chickpeas for decoration
○'Almost Beetroot Hummus' - see receipe below

To make 'AlmostBeetroot Hummus' you will need:

○Chickpeas x1 can
○Beetroot x1 small
○Carrot x1 small
○Garlic x4 cloves
○Pink Salt


Blend ingredients till smooth.

As usual I like to include at a compilation if nutritional benefits!

More food porn shots...

Vegan Receipe - 'Mashed' - Yellow Cornflour 'Chickn' W Mashed Avocado & Tomato Sauce

This is a receipe for a quick simple and tasty vegan 'chicken' made from yellow cornflour. Crispy `chicken`like taste and texture with the added benefit of bieing gluten free!

In this picture I topped the 'chicken' patties with mashed avocado, chopped tomatoes and onions and served with a side salad of tomato, lettuce and onion salad with a yummy tomato, chill and date sauce.

This is really is such as delicious combination!

I tend to make my food by eyeballing the ingredients so adjust ingredients according to taste.

○Yellow corn flour x1 cup (Juana Brand, Maiz Coscado)
○Pink Rock Salt
○Black Pepper

To make the yellow corn flour vegan chicken...Pour yellow corn flour into a mixing bowl.

Grind in some pink sea salt.

Grind in some black pepper.

Pour in some water little by little and form a dough. You can always add more water or cornflour if initially it's too wet or too dry.

 

You want a firm but moist dough. Once you have the desired texture you can then split into sections and roll into a ball with your hands.

 

Place the balls on a plastic surface (like a freezer bag) and squish with your the palm of your hands then peel off. You want rough shapes and if they come out uneven this actually helps them to look more like chicken when they fry!

Heat up some oil and fry the patties on each side until they are a light golden brown.

For the sauce you will need:

○Tomatoes x2
○Dates x6
○Chilli x1
○Pinch of pink salt

More food porn shots...