Delicious crispy vegetable burgers shown here with a fresh salad of cucumber ribbons and cucumber cubes.
This gorgeous plate of food can be eaten for lunch or dinner!
The flavours of the sweetcorn, onion and jalapeno peppers go really well together, a marriage made in heaven!
A tomato sauce would have also really complimented this meal well but I had run out of tomatoes!
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To make the crispy vegetable burgers
- Sweetcorn x1 small can
- Jalapeno pepper x1
- Red bell pepper x1 small
- Yellow corn flour (Juana brand, Maiz Cascado)
- Black pepper
- Pink salt or sea salt
Chop up the red bell pepper, white onion and jalapenos and add to a mixing bowl with the sweetcorn. Just look at those fresh vibrant colours!
Next add in the yellow corn flour, salt, black pepper and water and mix the ingredients together to distribute the seasonings.
Add water gradually to form the dough.
Once you have the desired consistency form them into a patty using the palm of your hands and should look like the ones below. They are then ready to be shallowed fried in a little oil on both sides until golden brown and crispy.
Final food porn pic and compilation of nutritional benefits...
